The answer is yes and scientifically proven, a new study finds that drinking lots of water can help you lose weight.
A summary of the study, conducted by the doctor Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech University (USA), was presented at the last conference on obesity, Phoenix (Arizona, USA). The study showed that people who drank two glasses of water 20 to 30 minutes before each meal lost weight more quickly at the start and had managed to lose a lot more weight than those who did not do so.In another study conducted by the doctor and his colleagues, published in 2008 in the journal "Journal of the American Dietetic Association," she found that people who drink water before meals on average eat 75 calories less per meal ( compared to those who did not). This might not seem like much, but if you ate 75 fewer calories at lunch and dinner for 1 year, you are likely to lose about 6.5 kg! Read also what to do to fight against water retention.In addition, if your organization suffering if only 1% of dehydration, this can cause a significant drop in your metabolism, which can also interfere with weight loss.Finally, it is very difficult for the body to differentiate the impressions of those hunger thirst. If you do not drink enough water throughout the day, you might think by mistake that you are hungry when you are thirsty actually. This printing error is likely to make you eat more than you really need, which can affect weight loss obviously.So stay well hydrated is important, especially when you try to lose weight by dieting. And do not forget to eat plenty of water-based foods such as soups, vegetables and dairy products low in fat, which are equally important for weight loss, as they reduce the caloric density meals. This can help you reduce calories without reducing portions.To answer the second part of the question posed in the introduction "does drinking lots of water can harm my body?" YES, drink plenty of water (gallons and liters) may cause a condition Hazardous known as hyponatremia (low sodium levels in the blood), which can cause confusion, irritability and convulsions and even lead to a coma.This problem is very rare in healthy people, but can sometimes be observed in the elderly or in endurance athletes who sweat significantly (thus lose a lot of sodium) and drink water only replace fluids (sweat) lost.Note that most people should be much more concerned not to drink enough water to drink that too.> The answer was already positive with older studies in 2003In late 2003, a German study observed that water consumption increases the rate at which people burn calories. The impact is certainly modest and conclusions of this study are preliminary, but researchers were already saying that their study have important implications for plans to do to lose weight.The study was led by Dr. Michael Boschmann and colleagues at the Research Center Franz-Volhard Clinic Berlin. It was published in the December 2003 issue of "The Journal of Clinical Endocrinology and Metabolism." She analyzed the energy expenditure in 7 women and 7 men. The subjects were healthy and showed no overweight.After drinking about 0.5 liters of water, metabolic rate (the rate at which calories are burned) increased by 30% both in women as in men. Increases occurred within 10 minutes after the consumption of water and reached the peak after 30 to 40 minutes.The study also showed that the growth of metabolic rate differed in men and women. In males, burn more fat metabolism fueled growth, while in females, increased breakdown of carbohydrates caused an increase in metabolism observed.Researchers estimate that about one year, a person increases its water consumption by about 1.5 liters per day can burn 17,400 calories and more, a little bit special diet can cause a loss of just over 2 pounds of fat. Scientists notaient that up to 40% of the increase of the combustion calorie was caused by the attempt of the body to heat the water absorbed.In 2003, a US study also suggested that water can decrease your appetite and thus reduce calorie consumption. Because it is not easy to distinguish thirst from hunger, the study advised to drink water and wait 20 to 30 minutes to see if you are still hungry. The researchers stressed the need to drink this liquid as in winter than during the warm months of summer.Many people realize that the liquids are used to produce sweat, which helps us not to get overheated during exercise and high summer temperatures, but not many people are aware that the body also need water to keep warm (so that it requires water in winter too). The best way to illustrate this point is to think about your car. His radiator needs fluid regardless of the weather (hot or cold) it does on the outside.Some people need to talk to their doctor before increasing their consumption of water, especially the people who have kidney problems (such as kidney stones, for example) require fluid restriction.
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