How much water to drink to lose weight ?

How much water to drink to lose weight ?Water requirements vary depending on each person's body, although in general, it is accepted that an adult needs about 2 liters per day for a good overall balance, the liquid being eliminated through metabolism.60% of our body is composed of water and for it to work properly, it is necessary to keep a good balance.

It is obvious that water can help us lose weight and it is necessary to life and hydration.However, there are people who make the mistake of consuming more water than their body requires in order to fulfill its functions, without knowing, in fact they can put their health at risk, rather than good to their bodies.That is why today we want to give you the information that will help you consume adequate water depending on your weight.Drink water depending on your weightAlthough few people know, the body weight has a direct relationship with the amount of daily water we need to drink. For example, a thin person does not need much water a person at higher weight.However, as everyone has a different weight and it is difficult to know what our needs are, there is a formula that can be quite useful.Drink-of-waterTo get the exact figure consume water properly according to your weight, you need to divide your weight in pounds by two. The result of this mathematical operation is equal to the amount of ounces of water your body needs every day.